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What is going on in the world today?
What do you feel? What do you think? What do you do? A comprehensive understanding of human nature is available to us everywhere we turn; social media, websites, courses, counselling, coaching, and on and on.

Then why are things not changing for the better everywhere we look?
How can YOU take back control? How can you take charge of YOUR life?
What if taking control of your life could have a positive effect on every relationship you have? What if taking control of your life could have a positive effect on the world?

Neuroscience research is providing the scientific proof needed that positive change happens when we employ all the holistic parts of us.
Body, Mind, Spirit…the words even feel great when they roll off the tongue!

Our bodies are a magnificent  creation that is NOT separate from our mind and spirit. Untold philosophers and scientists have studied this union and continue to study the nature of this mystery!

What matters in all of this is what YOU know, what YOU believe, and what YOU live!! Let’s embark on a journey together to grow your understanding of human nature!

The goal of this journal is to start the journey to provide you with ideas and practices to expand your life in giving you: A shift in understanding why you do the things you do Information and practices that give you the power you were designed to have.

Practice in the power of making choices. May this journal be the first few steps on your journey or additional steps added to a  wellworn path!